Join us at The Gatehouse Coffee Shop for a transformative afternoon of meditation, movement, and writing as we embrace the energy of the Spring Equinox—a time of balance, renewal, and new beginnings.

Saturday, March 22nd | 1:00 – 3:00 PM

Co-facilitated by Tegan Green and Gianluca Avanzato, this workshop will guide you through:

Gentle standing movement and meditation to cultivate inner balance, led by Tegan, a seasoned yoga and meditation teacher
Reflective writing exercises exploring themes of light and dark, yin and yang, and planting seeds of intention, led by Gianluca.

No mats needed—just bring yourself, a journal, and an open heart.